Strawberry and banana milkshake

If there is one thing I have noticed since generally eating low FODMAP is that I often find I’m lacking in one major food group. Sure its easy to get carbohydrates in what with potatoes, rice, [insert starchy carb of your choice here]. And fruit and veg aren’t difficult either. Even though many are off limits I generally have two portions of fruit throughout the day, and three veg spread over lunch and dinner. Even dairy is do-able with cheese and butter being allowed. Oddly the one food group that is pretty much limitless is the one that I lack in: protein. Continue reading


Chocolate Wagon Wheels

I’ve been wanting to make these for aaages, and I had leftover marshmallows from rocky road so finally decided this was the best way to use them up. This is a Quick and simple recipe, but be prepared to get messy! If you don’t like getting your hands dirty then this one isn’t for you, but would be great fun to make with kids. Continue reading

Restaurant review: Stable Pizza

I realise that I haven’t written anything in quite a while, however I am now dedicating my Sundays to creativity as part of self-care Sunday. For those of you unaware of what ‘self-care’ is, it it time that you dedicate purely to doing whatever you need to recharge your batteries. Whether this is going out and exercising, taking a nice long bath with a book, or binge watching a box-set of TV shows; and is different for everyone so you have to find what works for YOU. For me self-care is about having no obligations (to myself or others) and just doing whatever I want, which usually involves watching Sunday Brunch, spending time cooking/baking, or sewing. But I am now adding to add writing to that list! Continue reading